What Science Says About Exercise Habits That Slow Aging – Eat This, Not That

What Science Says About Exercise Habits That Slow Aging – Eat This, Not That

The benefits of exercise are, simply put, tremendous for your overall health and longevity. In fact, being sedentary as you age can shave years off your life. We’re here to share everything science says about exercise habits that slow aging. Want to make your body and brain 10 years younger? If so, read on to learn the facts. And next, don’t miss the 6 best exercises for strong and toned arms in 2022, says the Trainer.

fit middle-aged woman outdoor fitness, exercise habits to slow aging
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As you age, your body loses lean muscle mass. You are also at risk of developing chronic health conditions such as dementia, heart disease, reduced immune function and more. It also becomes challenging with age to recover quickly from any illness or injury. It even becomes difficult to back off from exercising aggressively—especially if you’re not used to a particular workout routine. Keeping your body in shape can help you put some breaks in life and slow things down when it comes to feeling the effects of aging in many positive ways.

Exercise keeps your body young, from the inside out. Exercising regularly benefits everything, including your heart, lungs, muscles and healthy skin. An exercise helps in the circulation of blood and oxygen and sends the necessary nutrients to all the vital organs. If you want to stay as young as possible, it’s safe to say that exercise is your best friend.

Related: How I Learned to Slow Aging and Live Better on a Wellness Vacation

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Regular exercise throughout your life generally slows down the aging process, according to a study conducted by the University of Birmingham. The researchers observed two groups of adults. A group of aged individuals 55 to 79 exercised routinely throughout their lives, while the other group (a combination of younger and older adults) did not exercise regularly.

The findings revealed that individuals who exercised regularly defied the aging process. They were found to have the cholesterol levels, muscle mass and immunity of a “youngster”. Pretty impressive, right?

Related: Listen up, ladies: This habit could help you live longer, says new study

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Get ready for more science backing exercise habits that slow aging. Research shows that regular exercise—especially “moderate-intensity dynamic exercise” that exceeds 70% to 80% of your maximum heart rate, such as aerobic exercise, cycling, and brisk walking—helps reduce the effects of aging when it’s about cardiorespiratory fitness. These endurance exercises provide a restorative impact on a potential contributor to cardiovascular disease. The end? Routine exercise is a great boon.

Adult couple jumping rope lose weight without exercise
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A sedentary lifestyle is a no-no and it’s not too late to turn it around. Research conducted by UT Southwestern and Texas Health Resources reveals that getting up and active can “reverse the damage” in sedentary hearts, helping to avoid the potential risk of heart failure. If you’ve lived a more sedentary lifestyle, exercise routines should begin before you turn 65 to be most beneficial, and you should be diligent four to five times a week.

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You heard that right! By exercising, you can keep your brain up to 10 years younger. According to an observational study published in Neurology, the medical journal of the American Academy of Neurology, exercise in older individuals has been linked to a more gradual decline in thinking skills that comes with age. Individuals who did little or no exercise were found to have a decline in thinking skills over 10 years, compared to those individuals who did moderate to vigorous exercise.

“The number of people over 65 in the United States is increasing, which means the public health burden of thinking and memory problems is likely to increase,” explains study author Clinton B. Wright, MD, MS of the University of Miami. and fellow of the American Academy of Neurology. He adds, “Our study showed that for older people, regular exercise may be protective, helping them maintain their cognitive abilities longer.”

Alexa Mellardo

Alexa is Eat This, Not That!’s Deputy Mind + Body Editor, overseeing the M+B channel and delivering compelling fitness, wellness and self-care topics to readers. Read more

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